DMU Honored for Faith-Based Counseling

OnlineMasters.com has selected Divine Mercy University (DMU) as one of the Best Master's in Counseling Programs for 2019. On top of being ranked 13 out of 26 top-ranked programs in the United States, DMU earned the added distinction of Best For Faith-Based Counseling. This speaks to the amazing work that the program is doing and the quality education that it can help students with their career aspirations. OnlineMasters.com identified the top programs in the nation that are the best in the areas of curriculum quality, program flexibility, affordability, and graduate outcomes. Leveraging an exclusive data set comprised of interviews and surveys from current students and alumni in addition to insights gained from human resource professionals; every online degree program was analyzed with only the top 26 making it to the final 2019 list. The methodology incorporates the most recent data from the Integrated Postsecondary Education Data System (IPEDS) and statistical data from the National Center for Education Statistics. Most importantly, only programs from accredited nonprofit institutions were eligible. “U.S. Bureau of Labor Statistics show the career opportunities for education counselors will continue to grow at a rate of 13%, which is faster than average.” stated Barbara Montgomery, Program Recognition Manager. This is just one of the many reasons OnlineMasters.com researched, analyzed, and ranked the top Master's In Counseling Programs. View the complete list of rankings to see all universities.  Learn more about the Online Master's in Counseling program at Divine Mercy University.

DMU Residency Converges on Sterling Campus

Although it won’t officially open until next fall, Divine Mercy University’s new campus-in-progress in Sterling, Virginia, served as the host facility for this fall’s residency for the Master’s in Counseling program. This was the first residency hosted at DMU’s future home just off of Old Ox Road. It was also the largest cohort that DMU has ever hosted, with 38 students from all over the United States converging on Northern Virginia. The residency went from October 10th-14th and, for many of the students, this was the first opportunity to meet their DMU instructors and each other in person. “I met my professors online before I met them in person,” said Dawn Costanzo, a counseling student from Front Royal, VA. “We had already established a relationship by interacting through Zoom sessions, emails, and assignment feedback. When I did meet them in person, I felt that I already knew them.” “It was reassuring to see peers classmates, cohorts there,” said Travis Speier of Nashville, TN.  “It was a pretty unique way to get to know everyone. I felt like I was on retreat with the atmosphere endowed, anointed, and in a sacred space.” For Anthony Coppage of Dothan, Alabama, meeting his classmates and professors in person was a refreshing and defining moment in his online education journey. "Flying out to D.C.," he said, "waking up each morning in a dorm setting, and riding on a bus with classmates to participate in the application of my online education in a very hands-on way was extremely welcomed. The physical presence of both my cohorts and professors cannot be understated.  We were able to share experiences and connections that would not have been possible through modern technology. I believe many life-long connections were forged during those wonderful four days." The residency component of selected courses is required of students in the Master’s of Counseling program, and takes place on three extended weekends (Wednesday-Sunday) within the duration of the program. While at the new campus, the students, faculty and attending support staff engaged in a number of group discussions presentations, including a panel discussion made up of faculty members discussing professional ethics and hot topics in the world of Catholic counseling, allowing the students to learn how to navigate between the roles of faith and counseling. "I think the best part of the residency was meeting the faculty," said Edith Ray of Louisiana. "I was encouraged by their example of love for us as students and I felt like they truly are committed to supporting me in my future graduate studies. In addition, I was inspired by their obvious love for their vocations to counseling and teaching as well as to their clients." [caption id="attachment_520" align="aligncenter" width="633"] In October, 38 students in DMU's Master's in Counseling program met in person for the first time. It was also the first time the residency was hosted at the university's new campus.[/caption]   On Friday and Saturday, the students divided into groups of three and jumped right into skills development workgroups. “I was shocked that we would actually be practicing clinical techniques so soon in program,” said Speier. “We were given scenarios to act out and basic techniques to practice on one another. I was shocked considering how soon we were, but it really was a good experience. During the workshops, each group was visited by faculty, who would sit in and observe as the students played out their scenes and offer feedback, pointers and identifying weak spots for improvement as the sessions progressed. “For me,” said Speier, “it was an experience that was not easy: the idea of being a counselor and wanting to talk to people, hear their story, what they are dealing with. The experience of being the one counseling--asking open ended questions, keep the client discussing, summarizing what was said, demonstrating cohesion--was personally the hardest role to play.” Despite the challenges, each student was able to take the skills and techniques they were learning in class and actually apply them in a counseling session setting, receiving positive feedback and critiques from the other students. “I found it difficult to think about open ended questions,” Speier said, “finding myself thinking about what my next question would be while the person was talking, struggle to stay present. That was tough. The role of the supervisor was about trying to hone in on objective manifestations seen, where bodily, emotional, verbally or even spiritual signs were noticed while other two are counseling each other. It was very interesting to see body language from that perspective.” "The workshops and especially the roleplay were my favorite aspects," said Coppage. "I was able to absorb a lot more in person from interactive discussions. Roleplaying was a personal and profound experience where I acquired a real taste of things to come. I could really sit down and understand my strengths and weaknesses as a future counselor." On Sunday, the final day of the residency, each student received a one-on-one evaluation from one of the many faculty members on site--highlighting strengths to continue developing and weaknesses to address--leaving the students with the confidence of knowing where they stand and what they need to improve on as they continue their journey.   “The residency provided an opportunity for us to practice these skills in-person, to receive feedback from our peer clients and from the professors,” said Costanzo. “I left the residency more comfortable in my role as a future counselor and more confident in my abilities to help others. I'm grateful that this opportunity to practice helping skills comes early in our sequence of classes; it was an opportunity to confirm my commitment to becoming a counselor.” "There is nothing like the personal and physical application of intellectual knowledge," said Coppage, "and my first residency experience is one that I will always truly cherish and remember throughout my career." For Speier, even with the packed schedule throughout the extended weekend, the information and pointers discussed during the residency’s workshops--honed in on by the faculty addressing the global need for good, well formed clinicians--left him with a stronger understanding of the gravity of the counseling profession. “With Dr. Keyes’ trauma program,” he said, “the stories and experiences they shared over the years, I became more and more aware how much of a vocation this is. It's not just about my desire; there is a good possibility that God has something to do with this. These are lives-- people's lives--we have a chance to engage in a very unique way and enter into a sacred space. That relationship is profound, with a feeling of awe and being in presence of something awesome. That feeling was nurtured throughout residency and grew.” Learn more about our M.S. in Counseling by visiting  https://divinemercy.edu/.

Only Half of Veterans with PTSD Are Treated

Some football programs at both collegiate and high school levels have a tradition: at the end of the national anthem, when the home team scores or wins the game, a small cannon is fired at a safe distance behind one of the end zones in celebration. One evening, a young man was catching up with old colleagues and mentors during a match between his alma mater and a local rival. This young veteran had just returned from a tour in Iraq. He stood at attention and saluted the flag as the national anthem played over the speakers. The anthem ended, the cannon was fired, the players took their positions on the field and the crowd took their seats on the bleachers. But the young man remained standing, hands at his sides, frozen still, his skin pale as the echo of the cannon reverberated throughout his body, causing him to relive memories and moments from which he just returned. Post Traumatic Stress Disorder (PTSD) is a disorder that can develop after experiencing shocking, scary, or dangerous events. U.S. veterans and active duty service members make the ultimate sacrifice to protect the nation, with absolutely no guarantee that they’ll return alive or unscathed. They leave their families and friends, miss the weddings of their siblings or the births of their own children in order to step up and stand against the forces that wish to do them and our way of life harm. But, in doing so, they put themselves at risk of developing this disorder. As we honor our veterans for their sacrifice and bravery, we may forget that -- even though they survived the trenches, jungles or deserts -- not everyone returns home whole. The reality is that, despite returning to civilian life, the trauma they witnessed is never far from their minds, making their transition a greater challenge and even putting their physical and mental health in greater jeopardy.   According to the U.S. Department of Veteran Affairs, up to 20 percent of veterans who saw combat in Iraq and Afghanistan develop PTSD or major depression in a given year, as well as experienced a traumatic brain injury (TBI). Additionally, 12 percent of men and women who fought in the Gulf War have developed PTSD, and an estimated 30 percent of Vietnam veterans have had PTSD in their lifetime. Among the number of veterans who return from war with mental health issues and PTSD, only about 50 percent will actually receive the mental health treatment they need. Both active duty service members and veterans face great barriers to mental health treatment issues that make them hesitant to pursue treatment, including wait times, demographics and logistics regarding traveling distances, age and gender. “[My therapist] kinda encouraged me to get enrolled in the VA, which I had not done for five years after retiring from the military,” said Christopher Provost of Colorado while speaking with StoryCorps. “I didn’t realize how angry I was when I got out of the military. That was a big thing... in dealing with the post-traumatic stress." Provost joined the National Guard to ski and compete in biathlons -- a sport that combines cross-country skiing and target shooting. He served in both Iraq and Afghanistan, but he didn’t consider enrolling for VA benefits until about five years after retiring from the military. “I was hearing about the shortage and the backlog,” he said, “and, you know, all the amputees that weren’t getting their appointments, and, you know, people killing themselves in VA parking lots because they couldn’t get their therapy appointments. And I’m like, I’m fine. I’ve got a job, I’ve got a house over my head, I’ve got a car. I’m doing fine. They need help before me. And so I was kinda putting...I guess it was a displacement.”   According to Benjamin Keyes, Ph.D., Ed.D., Director for Center for Trauma and Resiliency Studies at Divine Mercy University, there are five symptoms of PTSD. Unstable moods and reacting to certain triggers are the most easily recognizable. “I had a friend in college,” he said, “who had just gotten back from Vietnam. Whenever we heard a helicopter approach or fly over, he would hide under a desk or do whatever he could to take cover." Other symptoms include self-isolation, hyper arousal and intrusion of consciousness, in which they are stuck on a thought or memory from the battlefields that they can’t shake or push from their minds.   “Though some cases are similar in symptom and description, all cases are different for each individual,” Devon Alonge, a Bachelor’s of Fine Arts student at George Mason University. Devon served as an armourer specialist for the U.S. Army, and deployed to Iraq in 2011. “For myself,” Alonge continued, “having been in a combat zone for six months, I deal with some issues regarding anxiety and, in some cases, claustrophobia.”   Shame is an incredibly critical factor in treating veteran PTSD. Some may feel embarrassed over their service-related mental disabilities, whereas others experience shame over needing to seek mental health treatment and are afraid of being seen as weak, or that they should still be fighting with their comrades-in-arms, but have gone home instead. When the shame is not addressed, it leaves our veterans in danger of falling into alcoholism and substance abuse, and even lead them to commit suicide. According to a study published in the Journal of Affective Disorders, veterans with PTSD have higher rates in suicide and suicidal behavior. Approximately 20 veterans commit suicide every day. “When soldiers return home from war, there is a sense of relief,” said Dr. Keyes, “But then they feel a sense of guilt about being home while others are still in the fields fighting. As they adjust to civilian life, they’ll feel that they should still be fighting in the war with the people they left behind.”   Dr. Norman Hooten has experienced this first hand. A full-time health care provider who helps veterans fight substance addiction, non-cancer related chronic pain and PTSD, Hooten served for over 20 years in the U.S. Army and special forces before retiring as Master Sgt. Norman “Hoot” Hooten, and fought in the Battle of Mogadishu in Somalia, which was later chronicled in the book and film, Black Hawk Down (Sgt. Hooten was played by actor Eric Bana in the film).   He experienced losing someone struggling with a mental health disorder when a platoon sergeant he knew early in his career committed suicide after struggling with PTSD and substance abuse. “In the military, we never want to lose people, but it becomes understandable when we lose people on the battlefield," Hooten said to the Military Times. "A generation of veterans have survived the horrors of war to come home and commit suicide. I do not want to accept this. I want to do everything I can to make a dent in this problem. Even if this is about saving one person.” It’s highly important -- and the very least we can do -- for us to ensure that necessary mental health treatments, both clinical and spiritual, are available to our vets and service members when they return home, and that starts with the relationships they build both in service and in life. Research has shown that kindling and rekindling relationships are critical to promoting change in those who are suffering and need help. These are the first stepping stones toward building hope -- especially amongst veterans who served together -- and are the first line of defense in identifying the signs of mental illness or PTSD. “Sometimes we get too comfortable not communicating with one another for a year or more because we tend to always think we are all close and fine," said Dr./Sgt. Hooten. "But that one phone call every now and then, or that meet-up for a fishing trip might make the difference in saving a life.” Divine Mercy University’s co-director for the Online Master’s in Clinical Mental Health Counseling, Dr. John West, has had the privilege of working with many veterans and soldiers returning from war who had survived traumatic events in battle, including one man whose vehicle was blown up during a firefight, breaking his back. “When I first started seeing him,” he explained, “he was completely hunched over, walking with a cane. His back was broken. His life was broken. He was just filled with despair and hopelessness.” At one of their sessions, the man brought a baseball because he loved baseball so much, and asked Dr. West to hold onto it for him. From then on, during each session of working through the trauma and adjustments, Dr. West handed him that baseball as a source of comfort while they spoke. After a few months, he began to heal, both physically and emotionally. “His whole life started to be reconstructed,” Dr. West said. “By the time we were finished -- when he had been able to move past the trauma, adjust to this new phase of his life and regain his dignity -- he was ready to move on. As he was walking out the door after our last session, he had that baseball in his hand. But he stopped at the door, looked back and tossed it to me saying ‘someone else needs this more than I do now.’”   Divine Mercy University is one of the nation’s leading graduate institutes that trains students in addressing and treating PTSD and other trauma-related disorders, with the specific mission to help patients flourish. “You can recover,” said Dr. Keyes. “Our students are trained to think about how people can flourish in their lives, and how they can help our veterans deal with emotions they suppressed while in combat zones. Having that as an overlay is a quality difference in treating PTSD.” Learn more about what you can do to help those around you suffering from PTSD or other trauma. (The Effects of Trauma)

Abuse & Trauma in the Church: DMU Responds

“Kresta In the Afternoon” host Al Kresta interviews Fr. Charles Sikorsky, President of Divine Mercy University, concerning the abuse scandal in the Church. Live from the Authentic Catholic Reform Conference: https://rn189-f69d0b.pages.infusionsoft.net/ Al Kresta: Hi! Good afternoon! I’m Al Kresta here in Washington, D.C., at the Conference on Authentic Catholic Reform, sponsored by the Napa Institute. With me right now, Father Charles Sikorsky, who is president of Divine Mercy University, and you can learn by going to divinemercy.edu. Great to see you again! Fr. Sikorsky: Nice to see you, Al! Al Kresta:  We usually run into each other in California at the Napa Institute. Fr. Sikorsky: Normally California, yes. Al Kresta: I think we’ve run into each other at other conferences too. Fr. Sikorsky: We have! Al Kresta: But it’s good to be with you here. Let me just ask: Divine Mercy University...when a crisis like this comes about, that seems to touch Catholics everywhere--institutions, individuals--what does Divine Mercy University offer to help us in the midst of a crisis like this? Fr. Sikorsky: Yes. So, we are a graduate-level university; we have have two masters programs and a doctoral program that are focused on psychology and professional counseling, based on a Catholic understanding of the human person, and what a Catholic view of flourishing is, which is fundamental to doing psychology well, it’s fundamental to doing therapy well and counseling well. One of the areas is we also have a center for trauma and resiliency studies. So our students are trained in a way where not only do they appreciate what the human nature really is, but also how trauma plays into that. Or, excuse me, how much trauma is out there. So they’re trained very well to be able to treat victims of abuse; to understand the causes, to help others understand how to deal with victims of abuse, all kinds of abuse and trauma. So that’s one area where we’re really able to help. Al Kresta: And this is a unique type of trauma, too, isn’t it? I mean, it’s not only the psychological dimension of this but, for a victim who’s been abused by clergy, they’ve been abused in that area of their whole idea of the sacred. You know what I’m saying? It’s not just “some authority figure who abused me”, it’s “somebody who stood in the place of Christ abused me”.     Fr. Sikorsky: It’s aggravated trauma, you could call it, because of that. I mean, it’s bad enough as it is, but when you also throw in that spiritual element--that betrayal of such a sacred nature--it just really destroys a person. Right now, we have about 325 students. Virtually all of them are really solid Catholics who understand the importance of faith, the importance of spirituality, and I think that helps them and gives them a better, different perspective on this, and a different ability to help people heal. And a whole sense of the healing would be not only psychological, but also emotionally, spiritually, and so forth. Al Kresta: Do you have any clergy that you teach? Fr. Sikorsky: We do. We have, I’d say, probably between 5-10 percent of our enrollment is our priests in the different programs. We also have several consecrated women of different orders and so forth who are there. But by and large, though, we form laypeople. We have a Master’s in Counseling that’s online, we have another Master’s in Online Psych, and we have a doctoral program which is in our campus here in the Washington area.         Al Kresta: At this time, you’re a priest: what are you going through amidst a crisis like this? I mean, it’s gotta be...if you wear a collar, right? You have to be thinking that some people are not going to think well of you. Fr. Sikorsky: Right. Al Kresta: How to you deal with that? Fr. Sikorsky: Well, I think, first of all, we probably experience probably what most of the rest of the church experiences at first, right? There’s anger at how this could happen. Al Kresta: Right. Fr. Sikorsky: There are a lot of good questions that people have. Maybe in a way there’s an additional...you know, going around, walking around with a collar, you really can’t hide. But I think that we have one or two responses. We could either allow this to somehow draw us closer to God or into despair, and I really think there isn’t any middle ground. I think it’s a challenge for all of us. It’s kind of when St. Paul talks about the thorn in the flesh, and how the whole point of that was that God wanted Paul to rely on Him, and to be humble, and to really cling to our Lord. And he says (it’s in 2nd Corinthians, 12), before he goes into that story, “So as not to be too elated, God gave me a thorn in the flesh”. Al Kresta: Isn’t that an interesting phrase? Fr. Sikorsky: I think that’s one of the most important verses in the Bible, personally. It’s helped me so much to think about that and to say “God allows humiliations, He gives us crosses that we can’t run from for a reason”. That reason is to draw closer to Him, to realize that, apart from Him, we can do nothing. And I think, as a priest, that’s what’s helped me throughout this. I also think that in Romans 8:28, there’s a verse we can’t forget: “That all things work together for good for those who love God”       We just can’t forget that. I think God wants us to go there and really live that out, and realize that, on the other side of every cross, there will be a resurrection. If we open our hearts--if we accept this and embrace our Lord--go to Him first and realize that it’s Christ’s Church. He’s the one. It’s not about a hierarchy, although we need one. It’s really Him, and that’s where we gotta go. If we get too focused on other things, I think it does lead to unhealthy anger. There’s righteous anger; there’s unhealthy anger that leads to despair, that leads to so many things that we really don’t want Al Kresta: Just a little personal story here: at one point, the news was bad. It just coming and I was shaking my head thinking, “what the heck am I gonna do with this?” I mean, I’ve had the opportunity to help many people come into full communion with the Church, and they want to know what to do. Fr. Sikorsky: ‘You’ve trapt me’. (laughing) Al Kresta: (laughing) Right! And then what I did was fell out of the web of all those concerns. And I just asked the question: did Jesus rise from the dead or not?         Fr. Sikorsky: Mm hmmm. Al Kresta: He did! And knowing that changes everything. Because then you come back to “ok, He’s alive, He’s at work. Is this His Body, His Church?” The answer as a Catholic is: yes, absolutely. Knowing that, everything else comes into focus, and you can deal with it. For me, that’s what I’ve felt. I just go back to basics. I’m sure you must know priests that have had faculty suspended, or whatever they’ve done. Why? Why do you think this happens? Fr. Sikorsky: I think one of the things we need to remember is sometimes priests get so busy.  I think there’s a real crisis in the spiritual life of many priests, and one thing is to fall in a moment of weakness. Another thing is to habitually be doing and to not even seem to be care about it and cover it up and just go along. And you wonder how could they have a real spiritual life, and I think there’s a real crisis of that: in prayer life, in Eucharistic life and really putting their heart into their Breviary. One of the  things I think about is: God gives us so many means to be holy, so many means to connect with Him. Sometimes when you connect and read the Breviary, sometimes it can be “oh my gosh, I need to get this all done today”, but then you see how beautiful it is, how renewing it is. Maybe my morning prayer or my mental prayer didn’t go as well as I thought, but then you pray the Breviary and you think “wow, this is God is speaking to me here”. So I think that’s where the biggest crisis because if we’re not men of the spirit, if we’re not men of prayer, we’re gonna go wrong one way or the other. And some of them, for whatever reason or whatever their own personal background is, they may be more susceptible for falling into sexual sins--same-sex attraction, these kinds of things. I think that’s the most important thing. I once knew a priest psychologist who told me he worked with many perpetrators. Over 100, I think he said. And what he told me was that there were two common things with all of them. One of them was that none of them had been to confession in more than a year. And the second was that virtually none of them had been to spiritual direction since they were in seminary. Al Kresta: Isn’t that something?                    Fr. Sikorsky: And so I think that’s a big part of all this. And then, of course, the governance issues are a different thing, but this is at the heart of why priests have fallen into this.   Al Kresta: Sure. How big of a problem is careerism among Catholic clergy?   Fr. Sikorsky: In my role, I don’t see it alot. I’m not close to it. You do hear things when you talk to priests. I think it’s definitely a significant issue with how widespread. We’re all human, and priests are still human and sometimes there’s ambition or wanting to do things for the right reasons. But on the other hand, who would want to be a bishop today?   Al Kresta: (laughs) That’s partly what I’m thinking: what’s the attraction? Fr. Sikorsky: I know your friend if you remember, Fr. Benedict Groeschel C.F.R., Al Kresta:  Oh yes! Yeah, yeah. Fr. Sikorsky: I once heard him giving a talk and someone said “what’s the definition of a bishop?” And he said, “It’s a priest with bad luck”. But, power attracts people and, again, it’s the same thing. If you’re not really in it to follow our Lord, to bring people to His love and bring people to the faith, then you’re gonna fall into human goals and ambitions. Al Kresta: Right. You have graduate students, so they’re doing some research, and you got doctoral students doing some original research. Are they working in this area of clergy and sexual abuse? Fr. Sikorsky: We have several who have done dissertations related to priestly formation and priestly life. We’ve had many graduates doing dissertations, so they research this and have focused on different aspects of the Church. Right now, I don’t how many we have doing abuse, but it’s something that’s definitely right up their alley. Like I said, we see many students looking for more training in trauma and to help people with trauma. There's a great opportunity to do that, and what I say is we have real academic freedom and many things you can study at Divine Mercy University that you would not be allowed to do in other universities in that regard. There are many opportunities for us to help in some way with that, and I’ve talked with a few bishops recently to try and ask if there’s anything we can do along those lines that could help the conference, that could help the different bishops have a better understanding in those areas. Al Kresta: Are they responsive? Fr. Sikorsky:  In general, yes! Al Kresta: Glad to hear it. How do people get a hold of you? Fr. Sikorsky: Well, our website: divinemercy.edu. We’ll be happy to answer any questions or help whoever wants to contact us. Learn more about Divine Mercy University and all of our programs at enroll.divinemercy.edu.

Psychology Alumna Publishes Self-Care Book

Licensed Clinical Professional Counselor Julia Hogan knows, from personal experience, the importance of self care. She values this quality so much that she wrote a book with a holistic workbook that helps readers improve their physical, mental, emotional, relational and spiritual well-being. “I think the biggest thing that’s a barrier to self care is that people think that self-care is selfish,” said the first-time author of the book entitled “It’s OK to Start with You.On a daily basis, Julia works with adults who deal with anxiety, decision-making and relationship issues. Through word-of-mouth alone, she’s built a client base that appreciates her ability to incorporate her Catholic faith into the psychotherapeutic services offered at the Chicago-area private practice. She was inspired to write her self-help book after recognizing that nearly all of her patients were feeling overwhelmed due to the lack of sleep, exercise or proper eating. Additionally, the contents of the book were developed based on knowledge and practical training she gained in the Master’s in Clinical Psychology degree from the Institute for the Psychological Sciences at Divine Mercy University. Learn about the doctorate in clinical psychology offered at Divine Mercy University. “The things that I learned through my master’s were included in the second half of the book,” said Julia, making mention of the workbook section. “I would definitely say that my master’s degree, especially the clinical experience, influenced my book. The research and outreach helped me put together a plan so that the reader would have a clear plan that they could achieve.”   The book’s actionable plan consists of S.M.A.R.T. goals – specific, measurable, achievable, realistic, timeframe – that readers can incorporate into their everyday life. For instance, if a reader is struggling to get adequate sleep, the plan would indicate the need to go to sleep at 9pm (specific) that will allow them to get eight hours of sleep (measurable) for five nights a week (timeframe) by going to sleep in a dark room without their phone (realistic/achievable). Despite her book’s action-oriented style, she distinguishes her ability as a therapist to provide professional clinical treatment that is a distinct skill-set from self help. “My book is not meant to replace therapy – everyone should be practicing self care,” she said. Julia’s Tips on Self-Care (to Prevent Burnout)
  • Set boundaries around work: People schedule office hours or contact me through phone or email (with a 24-hour response time). “Typically therapists have a really giving heart but it’s important to keep work boundaries because if not that’s a recipe for burnout.”
  • Read a lot of positive content: I try not to watch dramatic TV shows or movies. “A lot of therapists watched it ‘13 Reasons Why’, but I don’t need to put myself through 13 hours of this when that’s my day job.”
  • Stay in touch with other therapists who are faith-based: This will allow you to talk about challenges and successes you both face. “You don’t want to feel like you’re alone, so that’s a lot of help.”
Purchase your very own copy of “It’s OK to Start with You.”
About DMU
Divine Mercy University (DMU) is a Catholic graduate university of psychology and counseling programs. It was founded in 1999 as the Institute for the Psychological Sciences. The university offers a Master of Science (M.S.) in Psychology, Master of Science (M.S.) in Counseling, Doctor of Psychology (Psy.D.) in Clinical Psychology, and Certificate Programs.